Heal With Confidence
Relationship Coaching with Real-World Support
Susie provides trauma-informed relationship coaching for individuals—whether you're still in a difficult or emotionally abusive relationship, navigating the aftermath, or seeking healthier dynamics. She helps you build strong boundaries, develop communication skills for dealing with high-conflict personalities, and cope effectively while still in challenging environments. Each session is designed to help you feel more empowered, clear, and supported in your next steps.
Rise & Thrive Women Membership
Heal in Community, Grow in Connection
Join our private, members-only, supportive space designed for women healing from narcissistic abuse and toxic relationships. Co-facilitated by two Trauma Recovery Coaches (Heather & Susie) and narcissistic abuse experts, we strive to support women on their journeys out of abuse, no matter what stage she is in.
Membership is only $19/month ($179 annually), and you can try it for FREE with our 7-day trial!
What's inside:
💫 Access to every workshop we’ve ever hosted
💫 Bi-monthly group coaching sessions
💫 All current & future courses we have created
💫 Exclusive discounts on retreats, 1:1 coaching, and private programs
💫 A safe, sacred space off of social media where healing doesn’t compete with chaos
💫 A true community where you are seen, supported, and celebrated
You don’t have to walk this journey alone. We’re here. And we can’t wait to welcome you in!
One-on-One Coaching with Susie
Communication Strategies for High-Conflict Co-Parenting & Family Court
Susie teaches trauma-informed communication tools to help you navigate interactions with a high-conflict co-parent and communicate effectively in family court settings. Learn how to stay calm, clear, and boundaried—whether you're managing day-to-day co-parenting or responding to legal challenges. These strategies are designed to reduce emotional stress, protect your well-being, and keep the focus on what matters most: your and your child’s stability.
Nervous System Regulation
Learn to calm your body’s stress response and create a sense of internal safety. Susie helps you understand how trauma—especially from narcissistic abuse—disrupts your nervous system, keeping you stuck in patterns of fear, anxiety, or hypervigilance. Through gentle, trauma-informed techniques, you'll begin to reset your nervous system and rebuild a foundation of calm, clarity, and self-trust.
Tools for Coping with Triggers
Gain practical, easy-to-use techniques to navigate emotional triggers with more confidence and control. These tools are designed to support you in real-life moments of stress or overwhelm.
Free Discovery Call
If you're feeling stuck, overwhelmed, or unsure where to begin, a free discovery call is a safe space to start. Susie will listen with compassion, help you understand your options, and guide you toward the support that fits your unique journey.
Co-Parenting Survival Guide
Nurturing After Narcissism
But how will I protect my kids?!
You likely asked yourself this question when you started down the path of divorcing your narcissistic spouse. It is also probably the number one concern that kept you in the relationship for as long as you were, despite the narcissistic abuse you were experiencing.
Free Quiz
If you’ve been second-guessing yourself, wondering if what you’re going through is normal—or if it’s something more harmful—you’re not alone.
This quick, confidential quiz will help you identify some common signs of emotional, narcissistic, or coercive control abuse in relationships.