Being in a narcissistic relationship can have a profound impact on your mental and emotional well-being. Recognizing the signs of narcissistic behavior is the first step toward understanding and addressing the dynamics of such relationships. As a Chicago life coach specializing in narcissistic abuse, Susie Miller Wendel sheds light on four key signs that may indicate you are in a narcissistic relationship. Reach out today to speak to a narcissistic abuse life coach and begin your road to healing.

What Is a Smear Campaign?

A smear campaign is a form of psychological manipulation and abuse used by narcissists to discredit, devalue, and ultimately destroy someone’s reputation. It typically includes false accusations, malicious gossip, and rumor-spreading. So, to put it simply, narcissists do not go gentle into that good night following a breakup...

If you’re recovering from a narcissistic relationship, this may be something that you’re already familiar with. Narcissists are master manipulators, so, unfortunately, they can be very convincing to those outside of your relationship. Chances are you remained quiet about their abuse while in the relationship, so they get to launch their...

Hi, it’s me, Susie Miller Wendel, your go-to trauma recovery coach. Today, I will be discussing the concept of traumaversary — an often overlooked but significant aspect of healing from trauma. I would also like to share my story with you, as I have been through trauma and have had to deal with the emotional impact of traumaversaries myself. So, let's dive in and explore this topic together.

Tips From the Chicago Life Coach Specializing in Narcissistic Abuse Recovery

In the aftermath of leaving a relationship with a narcissist, it's common to feel confused and devastated when you see them seemingly thriving with a new partner. As a survivor of narcissistic abuse and a certified trauma recovery coach based in Chicago, Susie Miller Wendel understands the emotional turmoil that follows such experiences. You may question yourself, and your role in the relationship, and even wonder if you were the narcissist.

Take a deep breath! Susie Miller Wendel is here to support you as you recover from the effects of being in a relationship with a narcissist. Read on to learn more about how to handle your former...

Understanding Narcissists: Insights from a Chicago Life Coach

Narcissistic behavior can be SO confusing, and if you’re reading this you have probably experienced this yourself. People with a high level of narcissistic traits can be charming and kind one minute, then it’s like they flip a switch and the next minute they are cruel, vindictive, jealous and controlling. They act charming in public but turn into Dr. Jekyll behind closed doors.

As a certified Chicago life coach specializing in narcissistic abuse, Susie Miller Wendel sheds light on the motivations behind this behavior and how it impacts relationships. Reach out today to begin your...

When you begin life as a single mom, it can feel very overwhelming. You’re worried about your kids, you’re taking on new roles in the household, perhaps you need to navigate a move and settling into a new home. You feel completely turned upside down and wonder “How will I ever get through this?!”

I have been a single mom for close to 10 years now, and when I began the divorce process my kids were both under the age of 3. No longer having someone to shoulder all the responsibilities with — from taking care of the kids to handling finances to running a household — I had to create a whole new way of living.

As a Chicago life coach specializing in supporting individuals through life transitions, including those who have...

Divorce is a challenging and emotionally charged process for any couple to go through. One of the most common concerns for parents contemplating divorce is the potential impact it may have on their children. It's natural to worry about how the dissolution of a marriage might affect their well-being, happiness, and future prospects. However, it's important to dispel the myth that divorce will inevitably destroy children. In fact, with understanding, support, and effective co-parenting, children can navigate this difficult transition and even thrive in the face of adversity. At My Coach Susie, I provide life coaching for every stage of the healing process, including...

Are you wondering if an abuser can truly change? It's a common question for those who have experienced abuse in their personal relationships. If you're someone who has been caught in the vicious cycle of emotional, physical, or narcissistic abuse, you know just how difficult it can be to break free. Even more challenging is trying to determine whether your abuser has truly changed.

In this article, we'll be exploring this topic further, discussing the complexities of change and its lasting effects when it comes to abusive relationships. And if you're looking for guidance and support on this journey, My Coach Susie is here to help. As a specialist in emotional...

If you are struggling to recover from narcissistic abuse, it’s time to take a step toward healing with the help of a certified life coach. As a Chicago-based life coach and trauma recovery coach, My Coach Susie is dedicated to helping individuals overcome the effects of narcissistic abuse and regain their sense of self-worth. Get in touch to get more information on narcissistic abuse life coaching, and keep reading to get tips on going no contact with a narcissist.

When you're leaving a narcissistic partner, it is critical to go no contact to avoid being manipulated back into the relationship AND to protect yourself emotionally. Here are 10 rules for going no contact (and if you share...